DIY Cleaning Solutions for your Yoga Mat
It’s no surprise that yoga mats play an important role in the practice of yoga. Given that, it’s a must that you take proper care of your equipment. First though, let’s be honest... I can’t lie and say that I always remember to clean mine. I mean, c’mon. No one does.
However, I also know that I don’t love thinking about how I put my face on the mat during child’s pose…. even though my feet were just there a second ago. It’s pretty obvious that improperly cleaned yoga equipment can expose your body to all sorts of bacteria. Not only that, but you want to make sure that your yoga mat can last as long as possible, and cleaning is one way to make that happen. This may sound daunting. The creation of a whole new routine for your practice. You may be worried about a new expense. But don’t worry we’ve got you covered! There are only a few steps needed to make sure your mat is spic and span.
Since the materials in yoga mats may differ from brand to brand, it’s best to first look at any manufacturer’s directions for cleaning. And since nearly every part of your body touches your yoga mat at one point, it’s important to use all-natural products that won’t hurt your body or health. For the simplest solution, grab a damp cloth or paper towel and wipe down your mat. If you want to go a more homemade route, we’re sharing some DIY cleaners that you can try out:
Mat Cleaner -- non-slip mat (open cell)
Materials/Ingredients
Small spray bottle
White vinegar
Distilled water
Lemon
Instructions
Fill your spray bottle ¾ full with distilled water
Add a ⅛ tsp of white vinegar
Squeeze a few drops of lemon into the bottle
Shake and spray!
Mat Cleaner -- non-porous mat (closed cell)
Materials/Ingredients
Small spray bottle
Distilled water
Witch hazel
Essential oils (try tea tree, peppermint, or lavender)
Instructions
Fill your spray bottle ¾ full with distilled water
Add a ⅛ tsp of witch hazel
Add a few drops of essential oil, using any combination you wish
Shake and spray!
**Be sure to let your mat dry (at least an hour) by hanging it on a rack or over the back of a chair- easy to grab for your next session!
Written by Ella Denman.
