Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.
Read MoreHave you ever wondered how you could be more assertive or confident in your upcoming job interview or presentation? The findings of Chapman University of fears survey concluded that overall public speaking is America’s biggest phobia…
Read MoreToday we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.
Read MoreWhen it comes to yoga, the activity is often associated with adult audiences due to its effectiveness in reducing stress and anxiety in the workplace, home, and general life (Industrial Psychiatry). What many people fail to realize though, is that kids and teens can get just as stressed.
Read MoreHow many times have you found yourself scrolling through Instagram’s explore page and suddenly realized that you’re in an endless loop of posts? Perhaps you’ve seen countless aesthetically pleasing videos of people practicing yoga and thought to yourself
Read MoreIt’s no surprise that yoga mats play an important role in the practice of yoga. Given that, it’s a must that you take proper care of your equipment. First though, let’s be honest.
Read MoreCalling all single parents, parents with newborns, and everyone with a busy schedule. Anyone existing in modern society who doesn’t seem to have enough hours in the day to accomplish everything they want to do.
Read MoreHere at Grow Mobile Yoga, we are trying to address problems that we see in the current “yoga world”, like accessibility.
Read MoreHow to get into your Warriors and all the cues you could possibly want to make your Warrior poses feel great in your body!
Read MoreWe’ve highlighted a few local businesses that we’ve paired up with and are sharing some examples of how we build and focus our classes to be personalized for each client:
Read MoreWe’ve taken some time to gather the newest research out there on the common and uncommon benefits of yoga. Read ahead to see what your yoga practice can do for you…
Read MoreStretching the Neck: Sitting up tall, keep the shoulders down and gently drop you left ear towards your left shoulder. If that isn’t painful, bring the left hand gently toward…
Read MoreWe all know vegetables are good for us, but does that mean we eat kale for every meal? Not likely. Most people do believe that yoga would benefit them, yet they find some unknown, silly reason to not start a yoga practice. We’ve already removed one barrier…
Read MoreThis blog post is dedicated to the CEO’s that have already implemented yoga into their businesses. We’ll let them tell you why you should hire us: Mark Bertolini, former CEO of Aetna share this…
Read MoreHave you ever been in class or been doing yoga at home and felt like the teacher or other students weren’t struggling at all? Meanwhile, you’re doing the hardest thing you’ve ever done in your life and trying not to fall over? Have no fear, you are not alone here.
Read MoreBiologically we are not meant to be sitting still at a desk and chair for 8+ hours. More and more people are looking into things like standing desks, which is a fabulous start, but we strongly suggest moving also.
Read MoreThe other day I was chatting with students after class and the question arose: If you had to choose only one physical activity that you could do for the rest of your life, what would it be?
Read MorePart of what our goal is here at Grow Mobile Yoga is to eliminate the barriers that are stopping you from starting or following through with a yoga practice. What we’ve found is that you don’t need 2 hours and incense and a calm space to practice yoga. Sometimes putting too much pressure on having the perfect practice can turn us away from the simplicity of the practice.
Read MoreGrow Mobile Yoga is a female owned, on-site yoga service where we bring yoga into businesses, gyms, schools, and events. The primary goal is to make yoga more accessible for people by bringing yoga classes into places where people are already going.
Read MoreHave you ever gotten to yoga class early and found a person snoozing on their mat in a pre-class savasana? We have. If that’s not you and you have you have a bit of anxiety about getting to class early and feeling uncomfortable, fear not, we’re here to help. We’ve put together a short list of 7 reasons why we actually recommend getting to your yoga class early
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