Have you ever wondered how you could be more assertive or confident in your upcoming job interview or presentation? The findings of Chapman University of fears survey concluded that overall public speaking is America’s biggest phobia…
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When it comes to yoga, the activity is often associated with adult audiences due to its effectiveness in reducing stress and anxiety in the workplace, home, and general life (Industrial Psychiatry). What many people fail to realize though, is that kids and teens can get just as stressed.
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At Grow Mobile Yoga, we have discussed the benefits of practicing yoga and how incorporating a consistent yoga practice can help you in the long run. But employers, are you aware of the mounting evidence that bringing in onsite yoga classes to the workplace…
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How many times have you found yourself scrolling through Instagram’s explore page and suddenly realized that you’re in an endless loop of posts? Perhaps you’ve seen countless aesthetically pleasing videos of people practicing yoga and thought to yourself
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It’s no surprise that yoga mats play an important role in the practice of yoga. Given that, it’s a must that you take proper care of your equipment. First though, let’s be honest.
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Calling all single parents, parents with newborns, and everyone with a busy schedule. Anyone existing in modern society who doesn’t seem to have enough hours in the day to accomplish everything they want to do.
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Here at Grow Mobile Yoga, we are trying to address problems that we see in the current “yoga world”, like accessibility.
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Grow Mobile Yoga is growing (no pun intended…) and we are looking to welcome more yoga teachers to our crew. We are looking first and foremost for yoga teachers that are passionate about yoga.
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How to get into your Warriors and all the cues you could possibly want to make your Warrior poses feel great in your body!
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We’ve taken some time to gather the newest research out there on the common and uncommon benefits of yoga. Read ahead to see what your yoga practice can do for you…
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Stretching the Neck: Sitting up tall, keep the shoulders down and gently drop you left ear towards your left shoulder. If that isn’t painful, bring the left hand gently toward…
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We all know vegetables are good for us, but does that mean we eat kale for every meal? Not likely. Most people do believe that yoga would benefit them, yet they find some unknown, silly reason to not start a yoga practice. We’ve already removed one barrier…
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This blog post is dedicated to the CEO’s that have already implemented yoga into their businesses. We’ll let them tell you why you should hire us: Mark Bertolini, former CEO of Aetna share this…
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Have you ever been in class or been doing yoga at home and felt like the teacher or other students weren’t struggling at all? Meanwhile, you’re doing the hardest thing you’ve ever done in your life and trying not to fall over? Have no fear, you are not alone here.
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Before I began practicing yoga, I had the image in my mind of what people who practiced yoga looked and acted like…
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Biologically we are not meant to be sitting still at a desk and chair for 8+ hours. More and more people are looking into things like standing desks, which is a fabulous start, but we strongly suggest moving also.
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The other day I was chatting with students after class and the question arose: If you had to choose only one physical activity that you could do for the rest of your life, what would it be?
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Part of what our goal is here at Grow Mobile Yoga is to eliminate the barriers that are stopping you from starting or following through with a yoga practice. What we’ve found is that you don’t need 2 hours and incense and a calm space to practice yoga. Sometimes putting too much pressure on having the perfect practice can turn us away from the simplicity of the practice.
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Humans connect with each other through our stories, we hear ourselves in each other and are able to share joy, sorrow and hope through these connections. This particular story starts in 2008 when my world came crashing down around me
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Expand Yoga is a hot yoga studio located in the heart of Tacoma’s central district on 6th Ave right off Proctor.
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