We’ve compiled a list of some arm balances to begin to introduce to your practice. It’s important to have a strong base built up in your practice as arm balances can often be intense shapes for the wrists, shoulders, core, as well as other areas of the body.
Read MoreDepending on what style of yoga you’re wanting to practice, in general, the “rule’s” are pretty flexible (pun intended). While some styles can be pretty strict, for most beginners, we recommend you listening to your body first and foremost, and just doing what you can without trying to force anything.
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