Grow Mobile Yoga is growing (no pun intended…) and we are looking to welcome more yoga teachers to our crew. We are looking first and foremost for yoga teachers that are passionate about yoga.
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Stretching the Neck: Sitting up tall, keep the shoulders down and gently drop you left ear towards your left shoulder. If that isn’t painful, bring the left hand gently toward…
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We all know vegetables are good for us, but does that mean we eat kale for every meal? Not likely. Most people do believe that yoga would benefit them, yet they find some unknown, silly reason to not start a yoga practice. We’ve already removed one barrier…
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The other day I was chatting with students after class and the question arose: If you had to choose only one physical activity that you could do for the rest of your life, what would it be?
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Grow Mobile Yoga is a female owned, on-site yoga service where we bring yoga into businesses, gyms, schools, and events. The primary goal is to make yoga more accessible for people by bringing yoga classes into places where people are already going.
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Tuladhara is a yoga studio located in Lakewood, Washington, 5 minutes away from the Lakewood Towne Center.
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Have you ever gotten to yoga class early and found a person snoozing on their mat in a pre-class savasana? We have. If that’s not you and you have you have a bit of anxiety about getting to class early and feeling uncomfortable, fear not, we’re here to help. We’ve put together a short list of 7 reasons why we actually recommend getting to your yoga class early
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Downward facing dog is one of the most well known yoga poses, even among people who have never even stepped onto a yoga mat. What’s funny is that even though it looks simple, this pose is anything but basic.
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The research is in, and it’s fairly well accepted that yoga is good for you… not just for the physical body, but from a mental aspect as well. So why then, is it so hard for people to start yoga? We have a few theories, and we’re here to break down the facts to help get you on your path today.
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We’ve compiled a list of some arm balances to begin to introduce to your practice. It’s important to have a strong base built up in your practice as arm balances can often be intense shapes for the wrists, shoulders, core, as well as other areas of the body.
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