Grow Mobile Yoga: Why We Do What We Do

Grow Mobile Yoga is a female owned, on-site yoga service…

in Tacoma, Washington, where we bring yoga into businesses, gyms, schools, and events. The primary goal is to make yoga more accessible for people by bringing yoga classes into places where people are already going.

The 3 main things preventing people from doing yoga…

are the cost, convenience and lack of experience. Bringing yoga into the workplace, gym or school is one of the easiest ways to encourage people to try yoga. It makes sense because they’re already there, it costs them nothing since its provided and it allows people to do yoga in a friendly, beginner style environment.

I think we can all admit that work or school can be tough…

No matter how great the teacher or boss, it can be an emotionally and mentally draining endeavor. Ongoing stress, anxiety, lack of sleep and overworking leads to burnout, mental health problems, and chronic fatigue. These factors lower overall health outcomes, decrease productivity, and increase dropout or turnover.

Starting a regular yoga practice…

has been shown in studies to reduce burnout, lower stress and anxiety, and decrease absenteeism while building a healthier environment, creating community, developing mindfulness and increasing overall productivity.

Whether in school or at work, life is hard on the body...

Doesn’t matter if you’re sitting at a desk all day, driving in traffic or out on a job site, it all takes a physical toll, especially as we get older. This causes chronic injuries and poor health outcomes, which lead to missed days and trips to the doctor. The good news is that yoga has been shown to be effective in both preventing physical injuries as well as helping to aid in the physical rehabilitation of a long list of common physical ailments and injuries. Reach out to us via out Contact Page and book your first class today, we can’t wait to see you on your mat!