Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.
Read MoreHave you ever wondered how you could be more assertive or confident in your upcoming job interview or presentation? The findings of Chapman University of fears survey concluded that overall public speaking is America’s biggest phobia…
Read MoreToday we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.
Read MoreWhen it comes to yoga, the activity is often associated with adult audiences due to its effectiveness in reducing stress and anxiety in the workplace, home, and general life (Industrial Psychiatry). What many people fail to realize though, is that kids and teens can get just as stressed.
Read MoreAt Grow Mobile Yoga, we have discussed the benefits of practicing yoga and how incorporating a consistent yoga practice can help you in the long run. But employers, are you aware of the mounting evidence that bringing in onsite yoga classes to the workplace…
Read MoreHere at Grow Mobile Yoga, we are trying to address problems that we see in the current “yoga world”, like accessibility.
Read MoreGrow Mobile Yoga is growing (no pun intended…) and we are looking to welcome more yoga teachers to our crew. We are looking first and foremost for yoga teachers that are passionate about yoga.
Read MoreWe’ve highlighted a few local businesses that we’ve paired up with and are sharing some examples of how we build and focus our classes to be personalized for each client:
Read MoreWe all know vegetables are good for us, but does that mean we eat kale for every meal? Not likely. Most people do believe that yoga would benefit them, yet they find some unknown, silly reason to not start a yoga practice. We’ve already removed one barrier…
Read MoreThis blog post is dedicated to the CEO’s that have already implemented yoga into their businesses. We’ll let them tell you why you should hire us: Mark Bertolini, former CEO of Aetna share this…
Read MorePart of what our goal is here at Grow Mobile Yoga is to eliminate the barriers that are stopping you from starting or following through with a yoga practice. What we’ve found is that you don’t need 2 hours and incense and a calm space to practice yoga. Sometimes putting too much pressure on having the perfect practice can turn us away from the simplicity of the practice.
Read MoreHumans connect with each other through our stories, we hear ourselves in each other and are able to share joy, sorrow and hope through these connections. This particular story starts in 2008 when my world came crashing down around me
Read MoreGrow Mobile Yoga is a female owned, on-site yoga service where we bring yoga into businesses, gyms, schools, and events. The primary goal is to make yoga more accessible for people by bringing yoga classes into places where people are already going.
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