Have you ever wondered how you could be more assertive or confident in your upcoming job interview or presentation? The findings of Chapman University of fears survey concluded that overall public speaking is America’s biggest phobia…
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We’ve taken some time to gather the newest research out there on the common and uncommon benefits of yoga. Read ahead to see what your yoga practice can do for you…
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Humans connect with each other through our stories, we hear ourselves in each other and are able to share joy, sorrow and hope through these connections. This particular story starts in 2008 when my world came crashing down around me
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Grow Mobile Yoga is a female owned, on-site yoga service where we bring yoga into businesses, gyms, schools, and events. The primary goal is to make yoga more accessible for people by bringing yoga classes into places where people are already going.
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From our professional opinion: you are never too old or to “out of shape,” (in quotations, because everyone is a shape...who decides what shape we should be “in?”) to start yoga. Period. Now that doesn’t mean that you should walk into an Advanced Level Power Vinyasa as your first class… but that does mean that yoga is accessible to everyone of any age or shape.
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