Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.
Read MoreToday we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.
Read MoreWhen it comes to yoga, the activity is often associated with adult audiences due to its effectiveness in reducing stress and anxiety in the workplace, home, and general life (Industrial Psychiatry). What many people fail to realize though, is that kids and teens can get just as stressed.
Read MoreHow many times have you found yourself scrolling through Instagram’s explore page and suddenly realized that you’re in an endless loop of posts? Perhaps you’ve seen countless aesthetically pleasing videos of people practicing yoga and thought to yourself
Read MoreGrow Mobile Yoga is growing (no pun intended…) and we are looking to welcome more yoga teachers to our crew. We are looking first and foremost for yoga teachers that are passionate about yoga.
Read MoreHave you ever been in class or been doing yoga at home and felt like the teacher or other students weren’t struggling at all? Meanwhile, you’re doing the hardest thing you’ve ever done in your life and trying not to fall over? Have no fear, you are not alone here.
Read MoreThe other day I was chatting with students after class and the question arose: If you had to choose only one physical activity that you could do for the rest of your life, what would it be?
Read MoreHumans connect with each other through our stories, we hear ourselves in each other and are able to share joy, sorrow and hope through these connections. This particular story starts in 2008 when my world came crashing down around me
Read MoreGrow Mobile Yoga is a female owned, on-site yoga service where we bring yoga into businesses, gyms, schools, and events. The primary goal is to make yoga more accessible for people by bringing yoga classes into places where people are already going.
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