The other day I was chatting with students after class and the question arose: If you had to choose only one physical activity that you could do for the rest of your life, what would it be?
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The research is in, and it’s fairly well accepted that yoga is good for you… not just for the physical body, but from a mental aspect as well. So why then, is it so hard for people to start yoga? We have a few theories, and we’re here to break down the facts to help get you on your path today.
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