Grow Mobile Yoga is growing (no pun intended…) and we are looking to welcome more yoga teachers to our crew. We are looking first and foremost for yoga teachers that are passionate about yoga.
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The other day I was chatting with students after class and the question arose: If you had to choose only one physical activity that you could do for the rest of your life, what would it be?
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Humans connect with each other through our stories, we hear ourselves in each other and are able to share joy, sorrow and hope through these connections. This particular story starts in 2008 when my world came crashing down around me
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Have you ever gotten to yoga class early and found a person snoozing on their mat in a pre-class savasana? We have. If that’s not you and you have you have a bit of anxiety about getting to class early and feeling uncomfortable, fear not, we’re here to help. We’ve put together a short list of 7 reasons why we actually recommend getting to your yoga class early
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One of the most pertinent questions someone new to their mat might ask is what is the difference between the styles of yoga that we offer; Vinyasa, Yin, Yin/Yang, and Hatha. While every teacher’s class may vary, here’s a quick breakdown of what we teach and why.
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“Adjustments” is a very tiny word with a vast array of different meanings. If you are new to your mat, this word can be a bit confusing if you aren’t sure how it applies to your yoga class. Our staff at Grow Mobile Yoga will start their class by asking if anyone would not like to receive adjustments.
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Leslie Whitecrow from Tacoma, WA, E-RYT 500, chatted with us today about her 3 favorite poses and why:
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