Yoga Pose — Blog — Grow Mobile Yoga

Fix Your Upper Back Pain with Grow Mobile Yoga

Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.

Mobile Yoga, Yoga Poses, Yoga TipsLaura AndersonSeptember 4, 2020Yoga for Back Pain, Mobile Yoga, Grow Mobile Yoga, Yoga Poses, Yoga Business, Yoga Tips, Yoga Info, Yoga How To, Yoga Pose, Cat/Cow, Garudasana, Eagle Pose, Yoga Difficulty, Yoga Easy

Downward Facing Dog: Just a "basic" pose?

Downward facing dog is one of the most well known yoga poses, even among people who have never even stepped onto a yoga mat. What’s funny is that even though it looks simple, this pose is anything but basic.

Yoga Poses, Yoga, Yoga TipsLaura AndersonMarch 23, 2019Yoga, Yoga Pose, Downward Facing Dog, Down dog, Yoga Tips, Pose Breakdown, Yoga Info, Yoga Class, Yoga TeacherComment