Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.
Read MoreHave you ever wondered how you could be more assertive or confident in your upcoming job interview or presentation? The findings of Chapman University of fears survey concluded that overall public speaking is America’s biggest phobia…
Read MoreHow to get into your Warriors and all the cues you could possibly want to make your Warrior poses feel great in your body!
Read MoreStretching the Neck: Sitting up tall, keep the shoulders down and gently drop you left ear towards your left shoulder. If that isn’t painful, bring the left hand gently toward…
Read MoreDownward facing dog is one of the most well known yoga poses, even among people who have never even stepped onto a yoga mat. What’s funny is that even though it looks simple, this pose is anything but basic.
Read MoreOne of the most pertinent questions someone new to their mat might ask is what is the difference between the styles of yoga that we offer; Vinyasa, Yin, Yin/Yang, and Hatha. While every teacher’s class may vary, here’s a quick breakdown of what we teach and why.
Read MoreLeslie Whitecrow from Tacoma, WA, E-RYT 500, chatted with us today about her 3 favorite poses and why:
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