Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.
Read MoreHave you ever wondered how you could be more assertive or confident in your upcoming job interview or presentation? The findings of Chapman University of fears survey concluded that overall public speaking is America’s biggest phobia…
Read MoreHow many times have you found yourself scrolling through Instagram’s explore page and suddenly realized that you’re in an endless loop of posts? Perhaps you’ve seen countless aesthetically pleasing videos of people practicing yoga and thought to yourself
Read MoreHow to get into your Warriors and all the cues you could possibly want to make your Warrior poses feel great in your body!
Read MoreThis blog post is dedicated to the CEO’s that have already implemented yoga into their businesses. We’ll let them tell you why you should hire us: Mark Bertolini, former CEO of Aetna share this…
Read MoreExpand Yoga is a hot yoga studio located in the heart of Tacoma’s central district on 6th Ave right off Proctor.
Read MoreOne of the most pertinent questions someone new to their mat might ask is what is the difference between the styles of yoga that we offer; Vinyasa, Yin, Yin/Yang, and Hatha. While every teacher’s class may vary, here’s a quick breakdown of what we teach and why.
Read MoreLeslie Whitecrow from Tacoma, WA, E-RYT 500, chatted with us today about her 3 favorite poses and why:
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