Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.
Read MoreToday we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.
Read MoreWhen it comes to yoga, the activity is often associated with adult audiences due to its effectiveness in reducing stress and anxiety in the workplace, home, and general life (Industrial Psychiatry). What many people fail to realize though, is that kids and teens can get just as stressed.
Read MoreHow many times have you found yourself scrolling through Instagram’s explore page and suddenly realized that you’re in an endless loop of posts? Perhaps you’ve seen countless aesthetically pleasing videos of people practicing yoga and thought to yourself
Read MoreHere at Grow Mobile Yoga, we are trying to address problems that we see in the current “yoga world”, like accessibility.
Read MoreGrow Mobile Yoga is growing (no pun intended…) and we are looking to welcome more yoga teachers to our crew. We are looking first and foremost for yoga teachers that are passionate about yoga.
Read MoreWe’ve taken some time to gather the newest research out there on the common and uncommon benefits of yoga. Read ahead to see what your yoga practice can do for you…
Read MoreHave you ever gotten to yoga class early and found a person snoozing on their mat in a pre-class savasana? We have. If that’s not you and you have you have a bit of anxiety about getting to class early and feeling uncomfortable, fear not, we’re here to help. We’ve put together a short list of 7 reasons why we actually recommend getting to your yoga class early
Read MoreDownward facing dog is one of the most well known yoga poses, even among people who have never even stepped onto a yoga mat. What’s funny is that even though it looks simple, this pose is anything but basic.
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