Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.
Read MoreToday we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.
Read MoreAt Grow Mobile Yoga, we have discussed the benefits of practicing yoga and how incorporating a consistent yoga practice can help you in the long run. But employers, are you aware of the mounting evidence that bringing in onsite yoga classes to the workplace…
Read MoreCalling all single parents, parents with newborns, and everyone with a busy schedule. Anyone existing in modern society who doesn’t seem to have enough hours in the day to accomplish everything they want to do.
Read MoreHere at Grow Mobile Yoga, we are trying to address problems that we see in the current “yoga world”, like accessibility.
Read MoreWe’ve highlighted a few local businesses that we’ve paired up with and are sharing some examples of how we build and focus our classes to be personalized for each client:
Read MorePart of what our goal is here at Grow Mobile Yoga is to eliminate the barriers that are stopping you from starting or following through with a yoga practice. What we’ve found is that you don’t need 2 hours and incense and a calm space to practice yoga. Sometimes putting too much pressure on having the perfect practice can turn us away from the simplicity of the practice.
Read MoreHave you ever gotten to yoga class early and found a person snoozing on their mat in a pre-class savasana? We have. If that’s not you and you have you have a bit of anxiety about getting to class early and feeling uncomfortable, fear not, we’re here to help. We’ve put together a short list of 7 reasons why we actually recommend getting to your yoga class early
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