Desk Yoga — Blog — Grow Mobile Yoga

Q & A With a Deloitte Employee about their Office Yoga Experience

Today we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.

6 Quick Seated Desk Yoga Poses to Break Up Your Day & Bring in Some Movement

Stretching the Neck: Sitting up tall, keep the shoulders down and gently drop you left ear towards your left shoulder. If that isn’t painful, bring the left hand gently toward…

Yoga, Yoga Tips, Yoga PosesLaura AndersonSeptember 16, 2019Yoga, Yoga Class, Desk Yoga, Chair Yoga, How To, Yoga Tips

How can I practice Yoga If I don’t have enough space to lay out a mat?

Part of what our goal is here at Grow Mobile Yoga is to eliminate the barriers that are stopping you from starting or following through with a yoga practice. What we’ve found is that you don’t need 2 hours and incense and a calm space to practice yoga. Sometimes putting too much pressure on having the perfect practice can turn us away from the simplicity of the practice.